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ANGER AND FRUSTRATION SELF HELP COURSE BY LIZ TEMPLE
This course is the first of a series of 'part 2s' of the book offered free on this website, 'You can Pull Yourself Together-How to be Your Own Internal Therapist'. It introduces Liz's thoughts on anger and frustration and all it's variations. It helps the reader to recognise the signs that they have a problem with anger and includes two ZPoint exercises to help dissipate the feelings so the usual triggers will not bother us. If you are thinking of buying this for a partner or teenage child, try it for yourself first and be amazed! (It's never only about them!). Part 1 included.
EXCERPTS FROM THE COURSE
'When we say, "They make me feel angry", we give away our power. No-one can make us feel anything for long if we let go when we start to feel bad.'
'Drive without anger gets us what we want with assertiveness and fairness. Anger only makes us aggressive or manipulating to get what we want.'
CONTENTS
Thoughts on Anger;Lesson 1;Expressers and Suppressers;Suppressing Anger;Lesson 2;Expressing Anger;Getting what we Want;So How can we Get what we Want?;Lesson 3;Lesson 4;Parenting;Guilt and Fear;Justification of Anger;Lesson 5;Getting Away with It;Lesson 6;Fear of Our Own Anger;What would it be Like Without Anger?;Lesson 7;
Giving Away our Power?;Lesson 8;Anger Towards Family Members;Lesson 9;Anger about
Past Incidents;Personal Advantages to Letting Go of Anger;Taking Responsibility;Mind Pollution Signals;Lesson 10;Ways to Let GoOn the Spot;Background Work with ZPoint;
Lesson 11;Fear and Sadness;Lesson 12;Suggested Regime;Appendix 1: Anger and
Frustration Clearing Script;Appendix 2: Anger towards Specific People Clearing Script.
This course will make a difference!
Available in various forms from £5 (approx $8). HERE
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