ARTICLES

Please use these articles for your own benefit. If you wish to reproduce or copy these please ask my permission.

Mind Ecology: This introduces the concept of the 'environment' of the mind, and emphasises the necessity to clear negativity that sabotages progress.

Minding Your Mind: Explains the concept of 'hooking' and letting go, and how it creates emotional pain such as anger, sadness, guilt and anxiety, and how the experience of pain can be seen as a signal that you are hooking, and a reminder to let go.

Intentional Detachment Practice:  This is a way of letting go at the point of the emotional pain. It is experimental and feedback would be greatly appreciated. It can be used in a simple way as in this article or in greater depth if you use the advice in the link to the website. Please enquire if you would like to try this with free recordings I am making just now.

Resistance: This article points out the ways we sabotage and hold ourselves back and the necessity to address these when we work on self improvement.

Energy Therapies: This introduces the concept of energy therapies and a simple theory of how they work. It suggests some good self help ones for emotional problems.

Homeopathy:There are two articles under this title that introduces this extremely effective treatment for emotional problems.

Flower Essences: This introduces how these are made, and mentions some common essences for specific problems, and how to obtain them.