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'You can Pull Yourself Together - How to be Your Own Internal Therapist'

 by Liz Temple

This concise 38 page book has been inspired by conventional psychological theories, such as behavioural methods, and good alternative traditional and new age well being philosophies, such as mindfulness. The exercises are designed to make a big difference to your emotional state, and are based on ZPoint methods. They use intention and simple visualisation, but could be easily used with another relaxation or energy therapy, such as EFT (Emotional Freedom Technique®), though ZPoint is the recommended method.

Contents

Chapter 1

Mind Pollution, Expression and Suppression, Letting Go, Solving Problems, Life is?, How to Let Go, Mind Pollution Signals, Conscious and Subconscious Mind, Beliefs and Prior Decisions, Progress: Going Deeper, Past and Present

Chapter 2

Sabotage, The Healing Switch, Recognising the Sabotage, Examples of Sabotage: Denial, Fear of Change, Guilt, Attachment to our Story, Letting go of Sabotage, Example

Chapter 3

Self Help Therapies, Drugs and Addictions, ZPoint Process, The 'Off Switch', On the Spot Clearing, Preventive Background Clearing: Going Deeper, Tension Release, Deep Rooted Habits, Persistence, It Can't Harm, Just Think!, Further Reading: Websites

Chapter 4

Planting the Flowers, Positive Affirmations, How they may Work, Taking this Further: Gratitude, Doing this as a Routine Exercise, 'It's all Good', Global Gratitude, Mental Habits and Addictions

Appendix 1: ZPoint Process Cue Word Installation

Appendix 2: Sabotage Clearing Script

Appendix 3: ZPoint Process General Clearing Scripts

Appendix 4: Gratitude Script

Further Reading Suggestions

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